Weigh In record (no journal entry) for 11 September 2018
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64.4 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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2382 kcal
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Fat: 57.35g | Prot: 143.84g | Carbs: 322.57g.
Breakfast: Zuegg Biocremosa, Fragole, Bulk Powders Avena Istantanea, Maia Albume d'uovo, Esselunga Yogurt Greco 0% Grassi, Prozis Peanut Butter, Smooth, CREA Pesche, con Buccia, USAV Pere, Crude. Lunch: Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico, CREA Pollo, Petto Crudo, Golden Sun Riso Basmati, INRAN Fagiolini, Surgelati, Bolliti. Dinner: Lovilio Mozzarella Light, CREA Spinaci, Cotti [Bolliti in Acqua Distillata senza Aggiunta di Sale], Emmegi Piadina Romagnola IGP alla Riminese. Snacks/Other: CREA Mele, con Buccia. more...
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Losing 9.1 kg a Week
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