Weigh In record (no journal entry) for 11 September 2018
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67.9 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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2333 kcal
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Fat: 60.35g | Prot: 145.87g | Carbs: 301.73g.
Breakfast: Noci, Fattoria Buon Amore Fiocchi d'avena, BPR Fiocco d'avena Baby Noccioloso, Now Foods Ultra Omega 3, Yoga 100% Corposa di Bosco, Milbona Yogurt Natural 1,5% Fat. Lunch: Calvé Fresca Mayò, Vallericca Carote Julienne, Pane Multicereali, Petto di Pollo, Carne, Insalata Mista Verde, Pane Integrale. Dinner: Gastronomia di Mare Filetto di Salmone con Pelle, Pomodori, Riso. Snacks/Other: Mandorle, Farina di Cocco, Sondey Gallette di Riso, Pesca Noce, Daily Life Oatmeal Instant, Albume d'uovo, Gensan Bcaa 1G, Prozis Maltodestrine. more...
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Gaining 2.1 kg a Week
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zurca268's Weight History
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