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vorhh13
Journal
11 Sep 18
vorhh13's Journal, 11 Sep 18
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Ächz
83.8 kg
Lost so far:
3.7 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2018:
2438 kcal
Fat: 59.05g | Prot: 73.17g | Carbs: 403.94g.
Breakfast:
Banane, Power System Active Bar Erdbeer Vanille, Penny Markt Fettarme H-Milch 1,5%.
Lunch:
Gebratener Reis mit Garnelen.
Dinner:
Mischkornbrot, VICI Surimi in Jumbo-Garnelenform in Lake.
Snacks/Other:
Jean Pierre Mini-Chinois, Bärenland Stärke-Fruchtsaft-Obstsalat.
more...
3266 kcal
Exercise:
Running (jogging) - 5/mph - 1 hour and 12 minutes, Sleeping - 8 hours and 48 minutes, Sitting - 14 hours.
more...
Gaining 0.5 kg a Week
2 Supporters
Support
Comments
Was machst denn Du? so viele Muskeln brauchst doch nicht zum Laufen!
11 Sep 18 by member:
marcothebrain
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vorhh13's Weight History
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