Weigh In record (no journal entry) for 11 September 2018
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76.6 kg
Lost so far: 30.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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354 kcal
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Fat: 24.43g | Prot: 28.69g | Carbs: 5.18g.
Lunch: Schildauer Frühstücksknacker. Dinner: Gurke (mit Schale), Lidl Norwegischer Räucherlachs, Bautz'ner Kräuter Dressing, Herta Finesse Schinken Hauchzart, Tomaten, Gekochtes Ei. more...
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Losing 3.5 kg a Week
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DanySNet's Weight History
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