Weigh In record (no journal entry) for 11 September 2018
|
77.6 kg
Lost so far: 46.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2018:
|
771 kcal
|
Fat: 20.65g | Prot: 95.47g | Carbs: 46.94g.
Breakfast: Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%, Proviact Joghurt, Optisana Heiße Zitrone. Lunch: Milch 1,5%, Naduria Kakao Nibs, Kaffee (Gemahlen, Entkoffeiniert), Milbona Skyr Heidelbeere, Ehrmann High Protein Vanilla Pudding. Dinner: Dulano Kantenschinken Light, Ei, Active Foods Liquid Egg Whites, Gurke (Geschält). Snacks/Other: Van D'or Haselnuss Krokant, Milbona Skyr Pfirsich-Maracuja, Naduria Kakao Nibs. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ineskatja's Weight History
|