Weigh In record (no journal entry) for 11 September 2018
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81.1 kg
Lost so far: 1.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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813 kcal
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Fat: 22.40g | Prot: 29.35g | Carbs: 119.40g.
Breakfast: Campina Goedemorgen Kiwi Aardbei Banaan, Koffie met Melk. Lunch: Cup-A-Soup Kip, Rozijnen (zonder Pit), Kaneel, Appel, Melkan Magere Yoghurt. Dinner: AH Ijsbergsla, HAK Linzen-Curry , Plus Creme Fraiche, Roti. more...
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2338 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Jondavanhunnik's Weight History
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