Weigh In record (no journal entry) for 11 September 2018
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86.5 kg
Lost so far: 7.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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990 kcal
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Fat: 21.78g | Prot: 54.41g | Carbs: 144.75g.
Breakfast: Marque Repère Miel Crémeux , Gelée Extra de Groseilles, Planta Fin Beurre Demi Sel, Marque Repère Pain de Mie Complet, Lipton Thé Citron, Coca-Cola Coca-Cola Light, Raisins. Lunch: Marque Repère Jambon Supérieur , Baguette, Elle & Vire Carré Frais 0% Ail et Fines Herbes. Dinner: Yaourt Nature (Lait Entier), Turini Sauce aux Tomates Fraîches , Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Marque Repère Jambon Supérieur. more...
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Losing 0.7 kg a Week
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grigri77's Weight History
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