Weigh In record (no journal entry) for 11 September 2018
|
87.3 kg
Lost so far: 22.7 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2018:
|
870 kcal
|
Fat: 15.70g | Prot: 52.43g | Carbs: 125.66g.
Lunch: White Grapes, Danone Light & Free Greek Style Yoghurt , Tesco Bistro Salad, Ritz Bakefuls, Chicken Breast Meat . Dinner: Nestle Shreddies with Semi-Skimmed Milk, Weight Watchers Danish Bread, Tangerines (Mandarin Oranges), Ritz Bakefuls, Chicken Breast Meat . more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
loraine.ledwell's Weight History
|