Weigh In record (no journal entry) for 11 September 2018
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67.7 kg
Lost so far: 23.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1043 kcal
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Fat: 25.72g | Prot: 79.02g | Carbs: 116.07g.
Breakfast: Optimel Griekse Stijl Yoghurt Ananas Kokos. Lunch: Linessa Cottage Cheese, AH Snack Tomaatjes, Rode Paprika, AH Ijsbergsla, ERU Balans 15+ Olijf Tomaat, Speltbroodje. Dinner: Heinz Seriously Good Roasted Pepper & Italian Cheese, Linessa Goudse Kaas 30+ Geraspt, Spinazie, Linessa Mozzarella Light, Uien, Rode Paprika, Cherrytomaten, Courgette, AH Aubergine. Snacks/Other: Amandelen, AH Goudse Kaas Jong Belegen 48+, Peijnenburg Zero Ontbijtkoek. more...
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Losing 0.7 kg a Week
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Rensie 1111's Weight History
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