Weigh In record (no journal entry) for 11 September 2018
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79.1 kg
Lost so far: 4.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1835 kcal
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Fat: 78.18g | Prot: 217.50g | Carbs: 71.74g.
Breakfast: Milbona Skyr Pesca-Maracuja, Uovo, Aia Albume d'uovo Pastorizzato. Lunch: Pesca Noce, Nostromo Tonno all'olio d'oliva, Pomodori. Dinner: Zucchine Cotte, Peperone Rosso Dolce, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso). Snacks/Other: Myprotein Impact Whey Protein, WHY 55 Protein Bar, Mister Nut Mandorle al Naturale, Myprotein Impact Whey Protein. more...
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Losing 13.3 kg a Week
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RobertoSaponara's Weight History
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