Weigh In record (no journal entry) for 11 September 2018
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55.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1499 kcal
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Fat: 52.78g | Prot: 62.74g | Carbs: 185.78g.
Breakfast: Aldi Vruchten Muesli, Alpro Soya Nature, Peren. Lunch: Calvé Pindakaas Extra Crunchy, AH Les Pains Triomphe Meergranen, AH Maisbrood. Dinner: Optifit Magere Kwark Citroen, AH Spinazie Vers, Aardappelen (zonder Schil, zonder Zout, Gekookt), Valess Tomaten Mozzarella Schnitzel. Snacks/Other: Macarons, Zespri Kiwi Gold, Millies Popcorn Zoet. more...
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1978 kcal
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Exercise:
Race - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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jong1432's Weight History
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