Weigh In record (no journal entry) for 11 September 2018
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80.7 kg
Lost so far: 7.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1327 kcal
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Fat: 50.41g | Prot: 63.20g | Carbs: 154.22g.
Breakfast: Banaan, AH Pure Chocolade, Quaker Havermout (40g), Gekookt Ei. Lunch: Campina Halfvolle Melk, Kaas, AH Puur & Eerlijk Achterham, Zacht Wit Broodje. Dinner: Lidl Chocolademousse, Augurken, Walnoten, Appel, Vita D'or Vloeibare Boter Basis, Vita D'or Slasaus, Uien, Komkommer, Tomaten, Ijsbergsla, AH Kalkoenfilet a Lá Minuut, Lidl Bourgondische Mini Krieltjes. Snacks/Other: AH Pure Chocolade. more...
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Losing 7.7 kg a Week
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Fietsje37's Weight History
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