Weigh In record (no journal entry) for 11 September 2018
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53.6 kg
Lost so far: 3.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1117 kcal
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Fat: 27.07g | Prot: 81.75g | Carbs: 137.62g.
Breakfast: Misura Biscotti con Farina tipo 2 Dolcesenza senza Zuccheri Aggiunti, Caffè (dalla Moca), Bio Simply Miele di Acacia, Mulino Bianco Fette Biscottate Integrali (8,8g), Milbona Skyr Pesca-Maracuja. Lunch: Grana Padano, Melanzane Grigliate, Passata di Pomodoro. Dinner: Milbona Fiocchi di Latte senza Lattosio, Lidl Prosciutto Cotto Sgrassato, Scottona Tartare di Bovino Adulto. Snacks/Other: Mikado Mikado Chocolat Noir, Conad Ghiaccioli, Pavesini Pavesini al Cacao, Pesca Noce. more...
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1820 kcal
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Exercise:
Showering - 10 minutes, Driving - 30 minutes, Reading - 1 hour, Sitting - 2 hours, Sleeping - 9 hours and 20 minutes, Desk Work - 8 hours, Watching TV/Computer - 3 hours. more...
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Losing 4.9 kg a Week
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La Barbara's Weight History
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