Weigh In record (no journal entry) for 11 September 2018
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59.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1580 kcal
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Fat: 70.34g | Prot: 72.58g | Carbs: 172.43g.
Breakfast: Metzgerfrisch Pfälzer Hausmacher Leberwurst, Demeter Sauerkraut, Elstar, Ener Bio Leinöl, SchapfenMühle Weizenkeime, Alnatura Dinkel Vollkorn Mehl, Flohsamenschalen. Lunch: Viva Vital Zarte Haferflocken, Aubergine, Zitrone, Ener Bio Tofu Natur, Vollkornnudeln. Dinner: Zwiebeln, Olivenöl, Rote Paprika, Schafskäse, Radieschen, Fenchel, Armada Bratheringsfilets. Snacks/Other: Milbona Kefir, Zwetschgen, Tahin, Magerquark, Hanföl, Haselnusskerne, Amaranth, Karotten, Walnüsse. more...
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Losing 2.1 kg a Week
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Mausü2016's Weight History
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