Weigh In record (no journal entry) for 17 August 2012
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101.2 kg
Lost so far: 10.0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2361 kcal
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Fat: 117.62g | Prot: 101.86g | Carbs: 194.79g.
Breakfast: Baby Spinach, Shredded Mild Cheddar & Monterey Jack Cheese, Organic Multigrain Artisan Sandwich Bread, Kerrygold Pure Irish Butter, Egg, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Extra Virgin Olive Oil, Organic Baby Kale, Beef Sausage. Dinner: Casablanca Pizza (Small). Snacks/Other: Dolin Sweet Vermouth, Bourbon, Black Salt Caramel Bar, Vitamin Water Zero Drive (Blood Orange & Mixed Berry, Mass Recovery. more...
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3707 kcal
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Exercise:
Shopping - 5 hours, Circuit Training - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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tekntonk's Weight History
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