Weigh In record (no journal entry) for 11 September 2018
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50.8 kg
Lost so far: 3.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1582 kcal
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Fat: 30.62g | Prot: 106.73g | Carbs: 215.60g.
Breakfast: Fage Yogurt Greco Total 0% , Myprotein Impact Whey Protein Chocolate Nut, Matt Le Sottili Mais Nero, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco. Lunch: Albume d'uovo, Riso Basmati, Zucchine. Dinner: Olio Extra Vergine di Oliva, Riso Basmati, Uovo, Petto di Pollo, Carne. Snacks/Other: Pesca, Mandorle, Lindt Cioccolato Fondente 99%, Amo essere Biologico Gallette di Riso . more...
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Gaining 0.7 kg a Week
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ana.sercer's Weight History
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