Weigh In record (no journal entry) for 11 September 2018
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74.7 kg
Lost so far: 8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1345 kcal
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Fat: 44.24g | Prot: 80.66g | Carbs: 163.53g.
Breakfast: Melkan Soja Drink Ongezoet, Appel, AH Basic Havermout. Lunch: Amandelen, Ekoplaza Gebroken Lijnzaad, AH Basic Havermout, Optimel Magere Kwark met Magere Yoghurt Vanille. Dinner: Iglo Fish Cuisine Italiano, Courgette, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Kiwi, Magere Kwark, Zuivelhoeve Heksenkaas, Komkommer (met Schil). more...
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Losing 3.5 kg a Week
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sann3933's Weight History
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