Weigh In record (no journal entry) for 11 September 2018
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90.1 kg
Lost so far: 14.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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797 kcal
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Fat: 13.04g | Prot: 31.86g | Carbs: 137.72g.
Breakfast: Bosbessen, AH Elstar Appel, AH Magere Franse Kwark. Lunch: Canisius Rinse Appelstroop, Volkoren Brood. Dinner: Courgette, Cherrytomaten, Ei. Snacks/Other: Cup-A-Soup Chinese Tomaat, AH Banaan, Bolletje Brosse Eierkoek. more...
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Losing 2.8 kg a Week
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ess123456's Weight History
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