Weigh In record (no journal entry) for 11 September 2018
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100.2 kg
Lost so far: 14.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1946 kcal
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Fat: 46.79g | Prot: 160.61g | Carbs: 217.54g.
Breakfast: Banane, Pink Lady Äpfel, Rio D'oro Orangen-Nektar, Gut & Günstig Speise Quark Magerstufe. Lunch: Gekochtes Ei, Gehacktes Gemischt , Penne Vollkorn, Zucchini. Dinner: Lidl Thunfisch , Leichter Genuss Limburger Leicht, Gruninger Winzerschinken, Bäckerkrönung Eifeler Schnitten (56g), Ja! Tomatenmark, Leicht und Fit Leichte Sandwichscheiben mit Gouda. Snacks/Other: ESN Tasty Whey - Double Chocolate, Aldi H-Milch 1,5%. more...
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Losing 3.5 kg a Week
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Marcel.vB's Weight History
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