Weigh In record (no journal entry) for 11 September 2018
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45 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1347 kcal
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Fat: 60.83g | Prot: 40.38g | Carbs: 167.74g.
Breakfast: Pisang Goreng. Lunch: Tahu Bacem, Soto Mie. Dinner: Perkedel Jagung, Nasi Goreng. more...
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Gaining 7 kg a Week
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