Weigh In record (no journal entry) for 11 September 2018
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71.5 kg
Lost so far: 20.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1303 kcal
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Fat: 48.26g | Prot: 33.08g | Carbs: 189.31g.
Breakfast: Siantar Top French Fries, Indonesian Fried Tempeh, Sawi Putih, Anchovy (Drained Solids In Oil, Canned), Nasi Putih, Snack Jagung Bikin Sendiri. Lunch: Terong Balado, Nasi Putih, Snack Jagung Bikin Sendiri. Dinner: Kebab. more...
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Losing 0.3 kg a Week
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dwiwahyu18's Weight History
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