Weigh In record (no journal entry) for 10 September 2018
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63.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1265 kcal
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Fat: 56.90g | Prot: 49.56g | Carbs: 145.60g.
Breakfast: Guacamole, Bimbo Pan Integral (60g), Lechuga de Hoja Verde, Noche Buena Queso Manchego. Lunch: Café, Guacamole, Bimbo Pan Integral (60g), Lechuga de Hoja Verde, Noche Buena Queso Manchego, Huevo Cocido. Dinner: Milpa Real Tostadas de Maiz, Queso Manchego, Plátano. Snacks/Other: Nueces, Plátano, Manzana Roja. more...
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Losing 1.4 kg a Week
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lorechavez_jvp's Weight History
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