Jumboguo's Journal, 11 Sep 18

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Weigh In record (no journal entry) for 11 September 2018

82.6 kg Lost so far: 0.4 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2018:

2100 kcal

Fat: 78.99g | Prot: 45.33g | Carbs: 298.22g. Breakfast: Kirkland Whole Milk, 家樂氏 (Kellogg's) 東尼香甜玉米片, 星巴克 (Starbucks) 美式咖啡(中杯). Lunch: 五花肉, 湯, 煎餅, 飯. Dinner: 千層餅. Snacks/Other: 冰茶. more...

2261 kcal

Exercise: Stairs (Climbing Stairs) - 2 minutes, Grocery Shopping - 1 hour and 20 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Jumboguo's Journal, 11 Sep 18

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Jumboguo's Weight History