Weigh In record (no journal entry) for 11 September 2018
|
66 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2018:
|
1610 kcal
|
Fat: 47.06g | Prot: 50.59g | Carbs: 249.57g.
Breakfast: 킨더 킨더조이 맥시, 적포도, 거봉, 초록마을 유기농 양배추 브로콜리 . Lunch: 하리보 하리보 골드베렌 , 하리보 하리보 골드베렌 . Dinner: 페도라 페도라 그랜드 85% 슈페리어 다크초콜릿 , 복숭아, 복숭아, 복숭아, 장어탕, 장어탕, 장어탕, 찰밥. more...
|
|
1838 kcal
|
Exercise:
요가 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|