boriking's Journal, 11 Sep 18

boriking's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 September 2018

73.5 kg Lost so far: 7.8 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2018:

1492 kcal

Fat: 19.04g | Prot: 39.70g | Carbs: 103.95g. Breakfast: 허닭 큐브닭가슴살 매콤야채, 빨간 토마토. Lunch: 풀무원 단호박 영양밥. Dinner: 소주 참이슬 후레쉬, 오뎅탕, 생맥주. Snacks/Other: 아메리카노. more...

2099 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

boriking's Weight History

View Complete History

boriking's Journal, 11 Sep 18

Submit a Comment

boriking's Weight History