Weigh In record (no journal entry) for 11 September 2018
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62.4 kg
Lost so far: 3.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1016 kcal
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Fat: 58.80g | Prot: 80.01g | Carbs: 40.42g.
Breakfast: Ikan Tongkol, Telur Rebus. Lunch: Telur Dadar, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tahu Goreng. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Prochiz Cheddar Cheese, Adem Sari Ching Ku (320ml). more...
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Losing 0.7 kg a Week
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juniar.serra's Weight History
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