Weigh In record (no journal entry) for 10 September 2018
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64.9 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1666 kcal
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Fat: 57.52g | Prot: 77.51g | Carbs: 179.97g.
Breakfast: Quaker Porridge, Semi-Skimmed Milk. Lunch: Tesco Easy Peeler Satsuma, Tesco Low Fat Greek Style Natural Yogurt, Weight Watchers Crisps, Chutney, Paxo Sage and Onion Stuffing, Chicken Breast Meat, Co-Op Rocket, Flora Light, Wheatfield Bakery Multiseed Farmhouse Bread. Dinner: Tesco Baby Plum Tomatoes, Pepper, Tesco Mushrooms, Cooked Parsnips, Carrots, Tesco Double Cream, Tesco Baby Spinach, Red Onions, Tesco Salmon Fillets. Snacks/Other: Red Table Wine, Asda Ginger Nuts Biscuits, Mr Kipling French Fancies. more...
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steady weight
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