Weigh In record (no journal entry) for 10 September 2018
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69 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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780 kcal
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Fat: 26.53g | Prot: 52.29g | Carbs: 70.51g.
Lunch: Nopales, Calabacitas, Lechuga, Espinacas, Champiñones, Surimi, Tomates. Dinner: La Huerta Champiñones, Pechuga de Pollo a la Plancha, Lechuga, Calabacitas, Tomates, Huevo. Snacks/Other: Sweetwell Galletas, Holanda Napolitano Zero Azucar, Don't Worry Merengues , Zanahoria, Tega Trusnack. more...
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895 kcal
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Exercise:
Running - 6/mph - 42 minutes, Apple Health - 23 hours and 18 minutes. more...
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steady weight
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carlostapiasisti's Weight History
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