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10 Settembre 2018
...ricominciamo seriamente!
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69.5 kg
Lost so far: 1.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1420 kcal
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Fat: 55.85g | Prot: 44.35g | Carbs: 192.57g.
Breakfast: La Forneria Focaccina, Caffè Zuccherato. Lunch: Beretta Box Cous Cous con Pollo e Verdure, Caffè Zuccherato. Dinner: Anguria, Zucchine Cotte, Findus Merluzzo Gratinato con Pomodoro e Basilico. Snacks/Other: Vivo Meglio Yogurt alla Fragola senza Lattosio , Pesca Noce. more...
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Gaining 0.0 kg a Week
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