Weigh In record (no journal entry) for 10 September 2018
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96.5 kg
Lost so far: 23.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1729 kcal
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Fat: 59.66g | Prot: 113.43g | Carbs: 189.62g.
Lunch: Olives Vertes, Carrefour Maasdam, Blanc d'Oeuf Cuit, Isla Mondial Blanc de Poulet, Pastèque, Valblanc Fromage Blanc 0%. Dinner: Pastèque, Florette Batavia, Agneau, Valblanc Fromage Blanc 0%, Riz Blanc (à Longs Grains , Cuit), Carottes. Snacks/Other: Carrefour Cacahuètes Grillées Salées, Valblanc Fromage Blanc 0%, Banane, Oranges. more...
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Losing 0.8 kg a Week
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