selinndogan18's Journal, 10 Sep 18

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Weigh In record (no journal entry) for 10 September 2018

62.5 kg Lost so far: 4.6 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2018:

147 kcal

Fat: 9.05g | Prot: 9.80g | Carbs: 6.12g. Breakfast: Mandalina, Peynes Süzme Peynir, Haşlanmış Yumurta. Lunch: Şekersiz Türk Kahvesi. more...

1719 kcal

Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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selinndogan18's Journal, 10 Sep 18

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selinndogan18's Weight History