Weigh In record (no journal entry) for 10 September 2018
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76.2 kg
Lost so far: 2.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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913 kcal
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Fat: 40.99g | Prot: 74.83g | Carbs: 53.74g.
Breakfast: Passion Fruit, Woolworths Double Cream Plain Yoghurt. Lunch: Navels Oranges , Biltong, Woolworths Strawberries. Dinner: Woolworths Strawberries, Simply Delish Zero Jelly, Woolworths Brussel Sprouts, Woolworths Broccoli Florets, Lamb Chop (Lean Only Eaten). Snacks/Other: Clover Full Cream Fresh Milk, Nespresso Coffee, Woolworths Roasted & Salted Cashews. more...
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2274 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...
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steady weight
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