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sonsuzas
Journal
10 Sep 18
sonsuzas's Journal, 10 Sep 18
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Weigh In record (no journal entry) for 10 September 2018
88.5 kg
Lost so far:
0.8 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2018:
1366 kcal
Fat: 51.95g | Prot: 51.24g | Carbs: 174.78g.
Breakfast:
Yayla Çorbası, Yoğurt, Salçalı Makarna, Sulu Köfte.
Lunch:
Armut, Çay Şekerli, Haşlanmış Yumurta, Boyoz.
Snacks/Other:
Tadelle Tadelle.
more...
2548 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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sonsuzas's Weight History
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