Weigh In record (no journal entry) for 10 September 2018
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100 kg
Lost so far: 1.7 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1959 kcal
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Fat: 97.23g | Prot: 81.35g | Carbs: 187.06g.
Breakfast: Nestlé Leite Ninho, Aurora Queijo Mussarela Fatiado. Lunch: Couve-de-Folhas Cozida (de Couve Fresca), Cenouras (Congelado), Risoto de Frango. Dinner: Misto Quente. Snacks/Other: Salada de Frutas, Garoto Talento Recheado Cookies & Cream. more...
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Losing 6.0 kg a Week
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