annasilvestre's Journal, 10 Sep 18

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Weigh In record (no journal entry) for 10 September 2018

66.2 kg Lost so far: 15.4 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2018:

604 kcal

Fat: 17.84g | Prot: 76.13g | Carbs: 36.58g. Breakfast: Brasil Frutt Castanha do Pará Natural. Lunch: Água de Coco, Alface, Seara Filé de Peito de Frango, Tomates, Alface Rúcula. Dinner: Sadia Filé de Peito de Frango, Seara Filé de Peito de Frango. Snacks/Other: Nestlé Nesfit Morango e Cereais. more...

1746 kcal

Exercise: Walking (exercise) - 3.5/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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annasilvestre's Journal, 10 Sep 18

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annasilvestre's Weight History