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MC 第3天~~補碳接力賽
今天第一餐~選擇補水果
3菜/半塊豬排/紅蘿蔔蛋/草魚烘蛋
中午吃酪梨半顆+奶油乳酪+火龍果
晚餐~缺少蔬菜，只吃幾口飯
藥膳香菇燉全雞湯~超油的啦
杏鮑菇炒三層肉
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63.9 kg
Lost so far: 16 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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Gaining 2.1 kg a Week
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