부산하하's Journal, 09 Sep 18

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9/9일 하루 방탄커피먹고 저녁만 삼겹에 야채
일요일만 잘 참자!

58.8 kg Lost so far: 1.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2018:

1480 kcal

Fat: 131.03g | Prot: 47.72g | Carbs: 30.19g. Breakfast: Jarrow Formulas MCT Oil, Organic Valley 4th heart, 아메리카노. Lunch: Artisana 코코넛버터. Dinner: 갈매기살구이, 상추, 양파. more...

1500 kcal

Exercise: Singing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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부산하하's Weight History

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부산하하's Journal, 09 Sep 18

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부산하하's Weight History