Weigh In record (no journal entry) for 10 September 2018
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70.3 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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3173 kcal
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Fat: 130.17g | Prot: 144.44g | Carbs: 331.45g.
Breakfast: Granarolo Accadì senza Lattosio Scremato, Granarolo Latte Magro 0%, Kellogg's Coco Pops Barchette, Caffè Zuccherato. Lunch: Caffè Zuccherato, Anguria, Coop Focaccia Farcita con Prosciutto Cotto e Formaggi, Pizza Ortolana. Dinner: Caffè Zuccherato, Esselunga Soppressata di Calabria, Parmigiana di Melanzane, Mojito, Coop Patatine Rustiche, Cameo Arachidi Tostate e Salate, Semprefresco Valtidone Capicollo Piccante, Rustico, Olive Verdi, Pizzetta, Brioche, Tramezzino. Snacks/Other: Grenade Carb Killa, Pancakes con Albumi, Avena Integrale, Avena Bpr Noccioloso, Banana, Scitec Nutrition 100% Whey Protein Professional + ISO (Almond Coconut Flavor). more...
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2474 kcal
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Exercise:
Scuba Diving - 40 minutes, Swimming (moderate) - 20 minutes, Weight Training (moderate) - 55 minutes, Resting - 18 hours and 5 minutes, Sleeping - 4 hours. more...
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Gaining 1.4 kg a Week
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Galaga69's Weight History
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