34.3% BF
|
77.2 kg
Lost so far: 13.5 kg.
Still to go: 77.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2018:
|
622 kcal
|
Fat: 60.50g | Prot: 14.24g | Carbs: 8.24g.
Breakfast: Great Value Organic Unrefined Virgin Coconut Oil, Decaffeinated Coffee. Lunch: Libby's Crispy Sauerkraut, Great Value Organic Unrefined Virgin Coconut Oil, Eckrich Smoked Polska Kielbasa made with Pork, Turkey, Beef, Land O'Lakes Salted Butter. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dorene40's Weight History
|