Weigh In record (no journal entry) for 10 September 2018
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97 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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565 kcal
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Exercise:
Swimming (slow) - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 30 minutes, Google Fit - 23 hours and 5 minutes. more...
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Gaining 0.4 kg a Week
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hichamtar's Weight History
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