flower.u30's Journal, 10 Sep 18

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Weigh In record (no journal entry) for 10 September 2018

47.2 kg Lost so far: 1.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2018:

496 kcal

Fat: 41.08g | Prot: 16.89g | Carbs: 19.80g. Breakfast: 허브 차 (카밀레/국화 외, 양조). Lunch: 프레지덩 무염버터, 스타벅스 (Starbucks) 아메리카노 (Tall). Dinner: Paysan Breton 빼띠 게랑드버터, 아보카도, 삶은 계란, 파프리카, 혼합 샐러드 채소. more...

1269 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 1.8 kg a Week

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flower.u30's Journal, 10 Sep 18

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