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new it would be a slow loss as im back at work and no time for the gym and 3 kids
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70.2 kg
Lost so far: 5.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1384 kcal
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Fat: 46.91g | Prot: 95.35g | Carbs: 141.92g.
Breakfast: Frylight Extra Virgin Olive Oil Spray, Black Tea, Tesco Green Tea, Mushrooms, Sainsbury's Wafer Thin Ham Slices, Spinach, Aldi Eggs, Tesco UHT Unsweetened Soya Milk, Bramwell Peri Peri Sauce. Lunch: Sainsbury's Prawn Cocktail Potato Crisps, Granny Smith Apples. Dinner: Bramwell Peri Peri Sauce, Hellmann's Lighter Than Light Mayonnaise, Quorn mince, Quorn mince, Hellmann's Lighter Than Light Mayonnaise, Tesco Carrot, Cauliflower & Broccoli, Sweet Potato. Snacks/Other: Hartley's Strawberry Jelly, Coffee, Irn-Bru Sugar Free Irn-Bru (Can), Snackrite Salt & Vinegar Crisps. more...
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Losing 0.1 kg a Week
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 Comments
Keep grinding towards your goal, you’ll get there
10 Sep 18 by member: stfuboii
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