Weigh In record (no journal entry) for 10 September 2018
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88.7 kg
Lost so far: 8.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1254 kcal
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Fat: 34.84g | Prot: 52.53g | Carbs: 186.82g.
Breakfast: Super Pollo Jamón Pechuga de Pollo Cocido, Hallulla, Iansa Azúcar Blanca Granulada, Milo Milo, Svelty Leche sin Lactosa Descremada en Polvo. Lunch: Pepino (con Cáscara), Frutos Del Maipo Choclo en Granos, Arvejas, Huevo Duro. Dinner: Quillayes Queso Mozzarella Granulado, Tia Rosa Tortilla Mexicana Grande, Lider Champiñones Laminados, Unimarc Media Palta, Tia Rosa Tortilla Mexicana Grande, Té Verde. Snacks/Other: Colun Yoghurt Griego Pro6, Naranjas. more...
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Losing 0.9 kg a Week
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