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erlindafeb
Journal
10 Sep 18
erlindafeb's Journal, 10 Sep 18
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alhmdulillh masih bisa turun 😁
54 kg
Lost so far:
13 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2018:
858 kcal
Fat: 8.42g | Prot: 74.47g | Carbs: 120.01g.
Breakfast:
Orange Lemon Drink.
Lunch:
Pineapple, Apple, Egg White.
Dinner:
Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), White Rice.
more...
249 kcal
Exercise:
Fitness Training (Workout) - 2 minutes, Abdominal (Sit Ups) - 3 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Samsung Health - 23 hours and 50 minutes.
more...
Losing 0.5 kg a Week
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erlindafeb's Weight History
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