Weigh In record (no journal entry) for 10 September 2018
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73.6 kg
Lost so far: 11.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1776 kcal
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Fat: 79.51g | Prot: 141.94g | Carbs: 128.85g.
Breakfast: Optimum Nutrition Gold Whey Protein, Azúcar, Hojuelas de Avena (Cocida, Asada). Lunch: Queso Panela, Nopales, Nutrioli Aceite de Soya, Patatas Cocidas, Carne Asada. Dinner: MuscleTech Platinum Casein , Hojuelas de Avena (Cocida, Asada). Snacks/Other: Plátano, Granut Cacahuates , Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), SuKarne Pechuga Deshebrada de Pollo. more...
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Gaining 2.1 kg a Week
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diazbarreiro 's Weight History
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