Weigh In record (no journal entry) for 10 September 2018
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59.7 kg
Lost so far: 8.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1033 kcal
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Fat: 21.36g | Prot: 53.55g | Carbs: 161.70g.
Breakfast: Bolo de Banana Integral, Carrefour Pão Caseiro, Café. Lunch: Café, Omelete Dra. Aline, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Soa de carne e hortaliça dr. aline. Snacks/Other: Becel Margarina Pro-Activ, Café com Açúcar, Extra Pão Francês Integral, Damascos. more...
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1611 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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nilceregina's Weight History
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