Weigh In record (no journal entry) for 10 September 2018
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68 kg
Lost so far: 11 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1257 kcal
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Fat: 48.67g | Prot: 54.89g | Carbs: 160.02g.
Breakfast: Marilan Pit Stop Original, Café. Lunch: Melão, Laranjas, Abacaxi, Acelga, Bife de Carne de Vaca. Dinner: Omelete. Snacks/Other: Lacta Bombom Sonho de Valsa, Abacaxi, Banana Prata, Sadia Mussarela. more...
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Losing 1.2 kg a Week
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