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ebrudemir0690
Journal
10 Sep 18
ebrudemir0690's Journal, 10 Sep 18
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Weigh In record (no journal entry) for 10 September 2018
48 kg
Lost so far:
7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2018:
526 kcal
Fat: 15.38g | Prot: 26.05g | Carbs: 70.07g.
Breakfast:
Salatalık, Domatesler, Süzme Peynir, Çavdar Ekmeği, Haşlanmış Yumurta.
Lunch:
Lavaş, Kremalı Mantarlı Tavuk.
more...
495 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours.
more...
Gaining 0.0 kg a Week
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ebrudemir0690's Weight History
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