Weigh In record (no journal entry) for 10 September 2018
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63.0 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1570 kcal
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Fat: 104.82g | Prot: 99.45g | Carbs: 40.69g.
Breakfast: Hershey's Cocoa Special Dark, Whole Foods Market Stevia, Vanilla Extract, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Great Value Shredded Mild Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Prego Chunky Garden Tomato, Onion & Garlic Pasta Sauce, Great Value Original Ricotta Cheese, Great Value Shredded Mozzarella Cheese, Black Pepper, Sea Salt. Snacks/Other: Smirnoff Vanilla Vodka. more...
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2048 kcal
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Exercise:
Elliptical - 48 minutes, Sleeping - 5 hours and 26 minutes, Resting - 12 hours and 26 minutes, Desk Work - 5 hours and 20 minutes. more...
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steady weight
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MMDuff10's Weight History
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