Weigh In record (no journal entry) for 10 September 2018
|
53.6 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2018:
|
1386 kcal
|
Fat: 73.53g | Prot: 73.54g | Carbs: 113.64g.
Breakfast: Suche Prażone Łuskane Nasiona Słonecznika, Ogórek (Obrany), Serek Śmietankowy do Smarowania, Fortuna Sok Pomidorowy Tabasco, Pomidory, Cytryna, Zielona Herbata, Herbata bez Cukru. Lunch: Kawa, Chleb Razowy, Zupa Ogórkowa. Dinner: Pomidory, Ser Gouda lub Edamski, Chleb Tostowy, Kasza Gryczana (Gotowana, Pieczona), Pulpety. Snacks/Other: KFD Odżywka Białkowa, Kraft Belvita. more...
|
|
1548 kcal
|
Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|